"It's not a cult..." I started going to CrossFit in 2016 when I moved to Melbourne. I'd been thinking about it for a while after doing a lot of small group exercise training when I lived in Sydney, which appealed to my liking of mixing strenuous exercise with banter and going to the pub sometimes… Continue reading My CrossFit journey
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Research in the media: January 2018
Happy 2018!! With the new year comes about new resolutions and intentions. So many people are trying to start a new healthy chapter in their life, whether it be a diet reboot or a more active lifestyle. I've been working with several journalists to help people understand about how sugar and junk foods can impact… Continue reading Research in the media: January 2018
Are you what you eat?
I recently read this article on The Guardian reflecting upon the "Clean eating" revolution. It made me think a lot about the stigma around certain foods and the act consuming them, and also about the pedestal that certain "super foods" and dietary regimes are placed upon. I am generally skeptical about many diets, be it… Continue reading Are you what you eat?
An old blog, but worth the repost
This is the excerpt for your very first post.
