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I'm interested in what diet does to the brain, but naturally I think about how we digest the foods we eat, and how they influence our physiology. The digestive system is the engine of the body. It's key responsibility is for breaking the foods (fuel) we consume down into glucose (which provides the energy to… Continue reading Love your guts: Prebiotics and Probiotics

Happy 2018!! With the new year comes about new resolutions and intentions. So many people are trying to start a new healthy chapter in their life, whether it be a diet reboot or a more active lifestyle. I've been working with several journalists to help people understand about how sugar and junk foods can impact… Continue reading Research in the media: January 2018

I recently read this article on The Guardian reflecting upon the "Clean eating" revolution. It made me think a lot about the stigma around certain foods and the act consuming them, and also about the pedestal that certain "super foods" and dietary regimes are placed upon. I am generally skeptical about many diets, be it… Continue reading Are you what you eat?