"It's not a cult..." I started going to CrossFit in 2016 when I moved to Melbourne. I'd been thinking about it for a while after doing a lot of small group exercise training when I lived in Sydney, which appealed to my liking of mixing strenuous exercise with banter and going to the pub sometimes… Continue reading My CrossFit journey
Happy 2018!! With the new year comes about new resolutions and intentions. So many people are trying to start a new healthy chapter in their life, whether it be a diet reboot or a more active lifestyle. I've been working with several journalists to help people understand about how sugar and junk foods can impact… Continue reading Research in the media: January 2018
I recently read this article on The Guardian reflecting upon the "Clean eating" revolution. It made me think a lot about the stigma around certain foods and the act consuming them, and also about the pedestal that certain "super foods" and dietary regimes are placed upon. I am generally skeptical about many diets, be it… Continue reading Are you what you eat?
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