Dry January? Febfast? Ideas for giving up alcohol and sugar successfully

Over January I've decided to quit drinking alcohol. This was for multiple reasons, but particularly after a boozy December I wanted to try to reset some habits (mindless drinking in the evenings while watching Netflix) and stop thrashing my liver after all of those Christmas parties. As it's now nearly over I'm actually feeling much… Continue reading Dry January? Febfast? Ideas for giving up alcohol and sugar successfully