With the new year comes about new resolutions and intentions. So many people are trying to start a new healthy chapter in their life, whether it be a diet reboot or a more active lifestyle. I’ve been working with several journalists to help people understand about how sugar and junk foods can impact on your brain, and your brain will thank you for cutting down on these foods!
Firstly, this special report by Liam Mannix in the Sydney Morning Herald has amazing graphics and images! Definitely check it out…
What sugar really does to your brain
Secondly, a report in The Big Think about the young brain may be more at risk of damage from high sugar diets
Energy Drinks and Junk Food Are Destroying Teenage Brain Development